Depression, anxiety, and sex aren’t things most people usually think of together, but I don’t think anybody is really surprised that there’s a relationship once they stop to think about it. The relationship between sexual health and mental health is both multifaceted and multidirectional.

Today as I watched my kids at the beach playing with mollusks, I experienced a moment of mindfulness. Mindfulness is “open, active attention to the present” and is a great tool for managing everything from daily stress to more serious mental health concerns like depression, anxiety, and OCD.

Summer and stress aren’t words we usually think of together. Summer is stereotypically thought of as a time to relax and play, with long days and a slower pace.

And for many it is, but more and more I’m hearing summer as a source of stress, anxiety, and even depression from patients, friends and myself. So what gives?!?

Honoring the legacy of PAs this PA Week!

How to beat the seasonal blues.

Beat the Winter Blues: Why do I feel so down in the winter?

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