Beat the Winter Blues (Part 1): Why Is Winter Hard Anyway?
Most of us are just now getting a taste of fall weather. After a long summer, this is an exciting and welcome change for most of us. So why start thinking about the winter blues now?
It takes alot of time and energy to problem solve, which most of us have very little of when we’re already in the thick of the winter slump. So now, when we’re still loving all that is fall, is the perfect time to start laying the foundation for a healthy and happier winter.
So why exactly do many of us get into a slump over the winter? Like most things related to mental health, there are many different reasons that are all inter-related that contribute to the decreased mood many of us feel in the winter.
Reduced daylight: When sunlight hits the retina, it triggers the release of various proteins from the pineal glad. Those proteins are the precursors to neurotransmitters such as melatonin and serotonin, which are involved in sleep and mood regulation. Without as much sunlight, the pineal gland is thought to produce lower levels of these beneficial chemicals. Additionally, sunlight exposure to the skin is crucial for healthy levels of Vitamin D which impact our energy level and feeling of wellbeing.
Cold weather: Cold temperatures adds an extra layer of complexity to even simple activities. The need to bundle up in extra clothing, shovel snow, and deal with icy sidewalks can be physically demanding and mentally taxing.
Isolation: Winter weather often keeps people indoors, which can lead to feelings of social isolation. Limited social interactions and a lack of outdoor activities can contribute to loneliness and stress.
Holiday Pressure: While the holiday season can be a time of joy and celebration, it can also bring added stress. The pressure to buy gifts, host gatherings, and meet expectations for a "perfect" holiday can lead to financial and emotional stress.
Financial Strain: Winter often comes with increased expenses, such as higher heating bills and holiday-related spending. These financial burdens can add stress to an already challenging season.
Health Concerns: Winter is flu season, and the risk of illness can be a source of stress. Concerns about health, especially after a global health crisis like the COVID-19 pandemic, can contribute to heightened anxiety.
Limited Outdoor Activities: For those who enjoy outdoor activities and exercise, winter can limit opportunities to engage in these activities. This can lead to a decrease in physical activity, which can negatively impact mental health.
Driving Conditions: Where I live, this is almost never an issue thankfully! But in some areas, snow and ice on the roads can make driving hazardous. The fear of accidents or getting stuck in inclement weather can be a source of stress for those who rely on daily commutes.
Seasonal Affective Disorder: While it’s very normal to have different energy levels and different routines based on the season, some people may experience more profound physical and emotional changes in response to seasonal shifts. These changes can include fluctuations in mood, appetite, and energy levels. When these changes cause impairments in your ability to function well in home, work or relationships, it is Seasonal Affective Disorder. Seasonal Affective Disorder affects over 3 million people in the US. Luckily, there are several different ways to treat Seasonal Affective Disorder by adjusting lifestyle or even using medication. I really love working with folks with Seasonal Affective Disorder since it can create a profound improvement in their quality of life!
It's important to note that not everyone experiences winter as a stressful season, and some individuals may actually enjoy the colder months. The impact of winter stress varies from person to person, but understanding the potential stressors and implementing coping strategies can help mitigate the negative effects of the season.
Next week, we’ll have Part 2 of our Winter Blues series which will discuss different ways to take care of yourself during the winter. If you’re in Idaho or Alabama and would like to work together one-on-one to address your winter blues with lifestyle changes, medication, or both, I’d love to chat! You can set up an appointment HERE.
