Thanksgiving is a time for gathering, gratitude, and celebration, but for many people, the holiday season can also bring a sense of stress and anxiety. The pressure to meet high expectations, handle family dynamics, and manage busy schedules can feel overwhelming. If you’re finding yourself feeling anxious or stressed as Thanksgiving approaches, you’re not alone. It’s important to recognize that your mental health matters just as much as the holiday festivities. In this blog, we’ll explore strategies for navigating Thanksgiving with greater ease and self-compassion, helping you enjoy the season while prioritizing your well-being.

Anxiety can be a challenging and overwhelming experience, but there are strategies you can use to manage it more effectively. Whether it’s the general stress of everyday life or more persistent anxiety disorders, finding ways to cope can make a big difference in how you feel day-to-day.

Summer and stress aren’t words we usually think of together. Summer is stereotypically thought of as a time to relax and play, with long days and a slower pace.

And for many it is, but more and more I’m hearing summer as a source of stress, anxiety, and even depression from patients, friends and myself. So what gives?!?