Sleep greatly impacts both physical and mental health. Optimizing sleep is one way you can improve your mental health without medication OR improve how you feel on medications. There are numerous barriers to good sleep in modern life. Learn more about how some small changes can improve your sleep and your health.

While psychiatry definitely utilizes some medications to help patients deal with mental health conditions such as depression, anxiety, and OCD, there are other options that can be used instead of or in addition to medication. Things like nutrition, exercise, sleep, social connections, and stress reduction are the five pillars of lifestyle medicine which we apply in our practice to help patients get the best outcome.