Because You Matter

Resources to improve your mental health, increase your sense of well being, and feel more connected in life.

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Kathryn Werner Kathryn Werner

The Sexual Health & Mental Health Connection

Depression, anxiety, and sex aren’t things most people usually think of together, but I don’t think anybody is really surprised that there’s a relationship once they stop to think about it. The relationship between sexual health and mental health is both multifaceted and multidirectional.

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Self Help Books for Women's Mental Health

Feel like yourself again.