Because You Matter

Parental stress: a crisis

Psychiatry isn’t just drugs

A prescription for better sleep

Kathryn Werner 7/6/24 Kathryn Werner 7/6/24

Mindfulness & Mollusks

Today as I watched my kids at the beach playing with mollusks, I experienced a moment of mindfulness. Mindfulness is “open, active attention to the present” and is a great tool for managing everything from daily stress to more serious mental health concerns like depression, anxiety, and OCD.